1:1 Health Coaching
A 12-Week Program for Midlife Health.
Midlife is a powerful chapter, but it often requires a different approach. Strategies that worked in your 20s and 30s don’t always translate in your 40s and beyond. Many women notice shifts in weight, energy, sleep, recovery or simply feel that their body is responding differently than before.
This is where 1:1 Health Coaching with Marissa Parry can make all the difference.
This isn’t a generic plan. It’s a personalised approach that helps women understand their bodies, cut through the noise, and build a clear, sustainable path forward.
How Marissa Works With You
Marissa’s coaching is grounded in The M Method, her evidence-based framework built around three pillars: Muscle & Movement, Metabolism, and Mindset. Together, these pillars support the physical, metabolic and lifestyle changes that midlife demands.
Through this personalised coaching process, clients receive the clarity, structure and guidance needed to make meaningful and long-lasting progress — without extremes, confusion or overwhelm.
What to Expect
Strength & Mobility
A tailored training plan that focuses on building lean muscle, supporting joint health and preventing age-related losses such as sarcopenia and osteopenia. Strength becomes a key priority in midlife because it is one of the strongest predictors of long-term health and metabolic stability.
Nutrition
A deep exploration of eating habits to ensure nutrition supports hormone balance, blood sugar regulation, cellular repair and steady energy. The goal is to create a way of eating that feels nourishing, realistic and aligned with your health goals.
Mindset & Lifestyle
Lifestyle practices that support recovery, stress regulation and the nervous system – essential foundations for midlife health. This may include grounding, breathwork, sauna, sleep hygiene and other accessible tools that positively influence how your body feels and functions.
Ongoing Support & Progress Monitoring
You’ll receive continuous support between sessions, with regular check-ins and adjustments to ensure their plan evolves alongside their progress. This keeps momentum high and ensures they feel guided every step of the way.
Who This Is For
This program is ideal for women who:
Investment
Your investment in this personalised 12-week journey is RM1800.
This includes individualised coaching, detailed assessments, lifestyle guidance and ongoing support throughout the program.
FAQs
Start with a conversation about your goals and what your body needs in midlife.