Your Strongest Years Start Now.

Midlife isn’t a limit - it’s a launchpad.
With the right training, nutrition and lifestyle strategies, you can build strength,
boost energy and feel more capable than ever.

About

Midlife isn't time for guesswork - it's time for a targeted approach.

What you build now shapes your health for the decades ahead.

Meet Marissa Parry

With over 15 years in fitness, nutrition and functional health, Marissa Parry helps women move beyond symptom-chasing by understanding what their bodies truly need in midlife. She blends science with practical coaching to build strength, metabolic health and daily habits that support women through this transition and into the decades ahead.

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The M Method

The M Method is Marissa’s evidence-informed framework created specifically for the demands of midlife. Centred on Muscle & Movement, Metabolism and Mindset, it focuses on what drives real change at this stage - building muscle, supporting metabolic function and shaping lifestyle practices that stabilise the body’s internal systems.

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This is not about quick fixes. It’s about building a foundation of strength, energy and confidence for life.

Programs & Services

Muscle &
Movement
Classes

Strength and mobility are the foundations of healthy ageing, these classes are designed to build both.

Small-group training designed for women 40+. Every session blends strength, mobility and metabolic conditioning with personal guidance in a supportive, community atmosphere.







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1:1 Health
Coaching

The right plan and the right support can transform how you feel in midlife, this is where that process begins.

A personalised coaching program grounded in The M Method, combining tailored strength training, nutrition guidance and lifestyle strategies. Designed to help women in midlife understand their bodies, create structure and build habits that support long-term health.




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Midlife Metabolic & Hormone Health Program

Treatment provides the systemic support the body needs. Coaching creates the behavioural change that sustains results.

A collaborative program between Health & Lifestyle Coach Marissa Parry and General Practitioner Dr. Anusha, combining personalised coaching with Neuro-Electro Vascular Stimulation (NEVS). Created to support the metabolic and hormonal shifts of midlife, it offers women a more complete, system-level approach to feeling and functioning better.

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Talks &
Workshops

For organisations and groups looking to spark lasting change.


Dynamic, interactive sessions for companies, communities and groups. Covering topics from nutrition and movement to stress and metabolic health, each talk is designed to educate, inspire and empower action.






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Success Stories

“Marissa has been wonderful to work with — I’ve even referred her to friends and family. Through her detailed assessments, elimination diet, and tailored guidance, I saw huge improvements in my skin, digestion, and energy. With her support, I’ve built sustainable habits, from nutrition to training, that truly transformed my health.”

Alisa

“Previously I could manage one task, such as pick up the kids. Now I can pick up the kids, Go to the gym and take them for a swim. I disliked being that ‘tired’ mum to my kids. My quality of life has improved, especially when it comes to keeping up with the kids.”

Lynn

“Marissa helped me address key foundations — high blood pressure, sleep, and gut health. With her practical, science-based approach, I was able to come off my BP medication, sleep through the night, and resolve bloating. Her guidance was clear, effective, and life-changing for my overall health and wellbeing.”

Maya

“Marissa is an effective communicator who can establish trust with clients to understand their health needs and make recommendations for their diet, exercise and lifestyle. I trained with Marissa after recovering from herniated disc and she knew exactly which exercises would fit me and which program to follow to get back my strength and fitness.”

Jorien

" Your Strongest Years
Start Now. "

THE M METHOD

A Smarter Way to Midlife Health / Because Midlife Needs a Different Approach

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CONTACT

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