Programs & Services
Muscle &
Movement
Classes
Strength and mobility are the foundations of healthy ageing, these classes are designed to build both.
Small-group training designed for women 40+. Every session blends strength, mobility and metabolic conditioning with personal guidance in a supportive, community atmosphere.
1:1 Health
Coaching
The right plan and the right support can transform how you feel in midlife, this is where that process begins.
A personalised coaching program grounded in The M Method, combining tailored strength training, nutrition guidance and lifestyle strategies. Designed to help women in midlife understand their bodies, create structure and build habits that support long-term health.
Midlife Metabolic & Hormone Health Program
Treatment provides the systemic support the body needs. Coaching creates the behavioural change that sustains results.
A collaborative program between Health & Lifestyle Coach Marissa Parry and General Practitioner Dr. Anusha, combining personalised coaching with Neuro-Electro Vascular Stimulation (NEVS). Created to support the metabolic and hormonal shifts of midlife, it offers women a more complete, system-level approach to feeling and functioning better.
Talks &
Workshops
For organisations and groups looking to spark lasting change.
Dynamic, interactive sessions for companies, communities and groups. Covering topics from nutrition and movement to stress and metabolic health, each talk is designed to educate, inspire and empower action.
THE M METHOD
A Smarter Way to Midlife Health / Because Midlife Needs a Different Approach
QUICK LINKS
CONTACT
- : marissa@fit4lifewellness.co
- : MarissaFit4Life
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